在健美训练方案中

Translation of Bodybuilding Terms in English for Fitness Enthusiasts

如果你对健美和健身有兴趣，了解一些基本的英文健美运动术语可以帮助你更好地理解和应用这些知识。下面是一些常见的健美运动术语的英文翻译，希望对你有所帮助。

1. Bodybuilding 健美运动

Bodybuilding is a sport that focuses on developing and sculpting the muscles of the body through weightlifting and specific training programs.

2. Weightlifting 举重

Weightlifting refers to the activity of lifting weights for the purpose of building strength and muscle size.

3. Resistance training 阻力训练

Resistance training involves using external resistance, such as weights or resistance bands, to create muscle contractions and stimulate muscle growth.

4. Reps (repetitions) 练习次数

Reps refer to the number of times an exercise is performed consecutively before taking a rest or moving onto the next set.

5. Sets 组数

A set refers to a group of repetitions performed without resting.

6. Muscle hypertrophy 肌肉肥大

Muscle hypertrophy is the process of increasing the size and volume of muscle fibers through resistance training and proper nutrition.

7. Flexibility 灵活性

Flexibility refers to the range of motion in a joint or group of joints. It is important for injury prevention and overall physical performance.

8. Compound exercises 复合动作

Compound exercises are movements that involve multiple muscle groups and joints, such as squats, deadlifts, and bench presses.

9. Isolation exercises 分离动作

Isolation exercises target specific muscles or muscle groups, such as bicep curls or tricep extensions.

10. Cardiovascular exercise 心血管运动

Cardiovascular exercise, also known as cardio, refers to activities that increase heart rate and promote cardiovascular health, such as running, cycling, or swimming.

11. Body fat percentage 体脂百分比

Body fat percentage represents the amount of body weight that is made up of fat. It is often used as an indicator of overall health and fitness levels.

12. Nutrition plan 营养计划

A nutrition plan outlines the dietary guidelines and food choices necessary to support muscle growth, recovery, and overall performance.

13. Supplements 补充剂

Supplements are products taken orally to complement a person's diet and provide additional nutrients, such as protein powders, creatine, or multivitamins.

14. Rest days 休息日

Rest days are designated days within a training program where the body is allowed to recover and repair from exerciseinduced stress.

以上是一些常见的健美运动术语的英文翻译。如果你想更深入了解健美运动和相关知识，建议你学习相关英文专业词汇，以便更好地与英语背景的健美爱好者或专业人士交流和分享经验。结合适当的健身实践和专业指导，你可以更好地达到自己的健美目标和提升整体身体素质。